THE SPACE PYRAMID
What to Eat on Earth and Beyond
85g
PROTEIN / DAY
5-6 lbs
MEAT / WEEK
11 cups
WATER / DAY
ORGAN MEATS
Liver · Heart · Kidney
GRASS-FED RED MEAT
Heme Iron · B12 · Zinc · Creatine
EGGS + SMALL OILY FISH
Sardines · Anchovies · Pasture-Raised
FERMENTED FOODS
Kefir · Kimchi · Sauerkraut · Miso
ACIDIC VEG + MICROGREENS
Salsa · Citrus · Vitamin C = Iron Multiplier
MODULAR BY ANCESTRY
LCT · AMY1 · FADS — Adjust by Genetics
SEA SALT + MINERALIZED WATER
Electrolytes · Magnesium · Trace Minerals
🎯 WEEKLY ANIMAL FOOD LOAD
5-6 lbs
TOTAL / WEEK
~0.8 lb
PER DAY